Whether you’re a professional athlete or a weekend warrior, improved flexibility and mobility can help strength, speed, power, agility and endurance so you can do more of what you love.MAKE APPOINTMENT
Stretching increases blood supply throughout the body by increasing elasticity in muscles, joints, connective tissue and blood vessels. More circulation means more oxygen and nutrients.MAKE APPOINTMENT
Muscle mobility and coordination help to prevent limitation in movement and motion, which can happen with age. A regular, assisted stretching routine helps keep muscles active and engaged.MAKE APPOINTMENT
The ancients believed in the idea of, "Where your mind goes, the body will follow." And for good reason, muscle function is controlled through your nervous system. That’s why the STRETO Method starts at your neck and works downward to relax your nerves and muscles for the best results throughout your body.