BODY EFFECTS MASSAGE : ASSISTED STRETCHING
THE BENEFITS OF STRETO ASSISTED STRETCHING
IMPROVED PERFORMANCE Increased flexibility and mobility can lead to improved performance in routine daily activities like lifting groceries, reaching the top shelf and just sitting at a desk all day.
Faster, stronger and longer.

Whether you’re a professional athlete or a weekend warrior, improved flexibility and mobility can help strength, speed, power, agility and endurance so you can do more of what you love.

MAKE APPOINTMENT
INCREASED FLEXIBILITY More flexibility means less stress on muscles during workouts and daily activities. Deep, synchronized breathing relaxes your mind and your body.
Improving your body's posture.

Improved flexibility promotes muscular balance which can help you feel taller and stand straighter. Gentle, targeted stretching can rebuild posture from scratch.

MAKE APPOINTMENT
PAIN RELIEF & RECOVERY Whether your head is bowed over a desk all day, you’re recovering from an injury or training for your next marathon, Body Effects could be a good option for improving range of motion, increasing flexibility and relieving pain.
Improved cardiovascular health.

Stretching increases blood supply throughout the body by increasing elasticity in muscles, joints, connective tissue and blood vessels. More circulation means more oxygen and nutrients.

MAKE APPOINTMENT
INCREASES MOBILITY Increased mobility helps improve muscle coordination and synergy. This creates structural stability that can greatly improve performance in athletics and regular, everyday activities.
Feeling younger.

Muscle mobility and coordination help to prevent limitation in movement and motion, which can happen with age. A regular, assisted stretching routine helps keep muscles active and engaged.

MAKE APPOINTMENT
STRETO ASSISTED STRETCHING
Top-down Stretching:
A Proven Philosophy

The ancients believed in the idea of, "Where your mind goes, the body will follow." And for good reason, muscle function is controlled through your nervous system. That’s why the STRETO Method starts at your neck and works downward to relax your nerves and muscles for the best results throughout your body.

  • Decreased chance for injury
  • Increased performance
  • Improved cardiovascular
  • Improved recovery time from injuries
  • Greatly beneficial for office/desk workers, runners and athletes
Schedule a session today
30 MINUTES

$55

Half-hour Session
  • Improved posture
  • Stress relief
  • Pain relief
60 MINUTES

$80

1 Hour Session
  • Improved circulation
  • Improved posture
  • Stress relief
  • Pain relief
90 MINUTES

$105

1.5 Hour Session
  • Increased range of motion and flexibility
  • Improved circulation
  • Improved posture
  • Stress relief
  • Pain relief
Improving health and performance while lowering chance of injury and pain
WHY YOU NEED THE STRETO METHOD

Every day you subject your body to stresses and awkward postures, mainly from technology usage and prolonged sitting, resulting in minor aches and pains. In fact, many experts believe sitting is the new smoking. So, incorporating the STRETO METHOD into your wellness routine can help counter that.

It’s customizable to your activities and individual needs. The STRETO METHOD combines the latest stretch research with relaxation techniques inspired by yoga and meditation.

Book your appointment today